Tahani Abu Al-Sondos
Amman
Summary
With a proven track record at Zero Size Gym, I excel in delivering personalized assessments and improvement plans, leveraging adult learning theory. My approach has significantly enhanced client satisfaction and operational efficiency. Skilled in train-the-trainer methodologies, I confidently drive program effectiveness and foster enduring client relationships through strategic planning and motivational support.
Overview
19
19
years of professional experience
Work History
International Certified Trainer
Own Business
Amman
10.2023 - Current
- Monitored training costs and prepared budget reports to justify expenditures.
- Used role-playing, lectures, and simulations to present information in variety of instructional techniques and formats.
- Monitored, evaluated and recorded training activities or program effectiveness.
Fitness Manager
Zero Size Gym
Amman
10.2022 - 10.2023
- Built and established lasting relationships using encouragement and personal support.
- Launched wellness plans to reduce stress, boost morale and increase productivity.
- Analyzed budget reports on a monthly basis to identify areas for cost savings or revenue growth opportunities.
Gym Owner
Tahani’s Fitness Center
Amman
01.2018 - 12.2022
- Monitored progress by establishing plans, budgets and measuring results.
- Maintained financial records such as income and expenses, payroll, and taxes.
- Implemented campaigns and promotions to help with developing goods and services.
Assistant Manager
Zero Size Gym
Amman
01.2017 - 01.2018
- Assisted in the development of operational strategies to ensure efficient and productive operations.
- Completed thorough opening, closing, and shift change functions to maintain operational standards each day.
- Resolved customer inquiries and complaints requiring management-level escalation.
Fitness Instructor
RACJ
Amman
01.2010 - 01.2017
- Conducted ongoing assessments of clients' abilities, strengths, weaknesses and limitations when necessary.
- Provided personal training services to clients according to their individual needs.
- Notified clients about class prices, promotions and available payment options.
Personal Trainer
Fit 4 Life Gym
Amman
01.2009 - 01.2010
- Assisted clients in setting realistic short-term and long-term goals.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Pilates Instructor
Body Toning
Amman
12.2007 - 12.2008
- Assisted with marketing campaigns designed to attract new members or retain existing ones.
- Adhered to safety protocols when instructing classes or working with clients one-on-one.
- Encouraged clients to set realistic goals while helping them stay motivated throughout their journey.
Fitness Coach
Total Fitness Center
Amman
01.2006 - 01.2008
- Utilized fitness software and apps to track client progress and schedule sessions.
- Performed administrative duties including answering phones, scheduling appointments, taking payments.
- Explained and demonstrated fitness and conditioning techniques and movements.
Education
Sports Management & Training
Hashemite University
Zarqa07-2008
Skills
- Improvement plans
- Personalized assessments
- Train-the-trainer
- Adult learning theory
Languages
Arabic
First Language
English
Advanced
C1
Timeline
International Certified Trainer
Own Business
10.2023 - Current
Fitness Manager
Zero Size Gym
10.2022 - 10.2023
Gym Owner
Tahani’s Fitness Center
01.2018 - 12.2022
Assistant Manager
Zero Size Gym
01.2017 - 01.2018
Fitness Instructor
RACJ
01.2010 - 01.2017
Personal Trainer
Fit 4 Life Gym
01.2009 - 01.2010
Pilates Instructor
Body Toning
12.2007 - 12.2008
Fitness Coach
Total Fitness Center
01.2006 - 01.2008
Sports Management & Training
Hashemite University